Weightlifting Articles

1). Powerlifting, The Ugly Sister Of Weightlifting By : James Monahan
One obvious difference between weightlifting and powerlifting is the fact that weightlifting is an Olympic sport while powerlifting is still fighting it out to enter the Olympics.
Article Related to: powerlifting, squat, bench press, deadlift, weightlifting, weights, strength, barbell, competition

2). Free Weights Or Weightlifting Machines To Build Bigger Muscles? By : Chris Chew
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. •Advantages of weightlifting machines a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
Article Related to: weightlifting machines, weightlifting, build bigger muscles, free weights, injuries

4). Bodybuilding and Overcoming Daily Workout Fatigue By : Jessica Deets
"How can you have a great workout without having to feel so tired the rest of the day." You've probably seen women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. So I set out to find out how to keep from getting so tired throughout the day after an intense workout... and the answer may surprise you.
Article Related to: bodybuilding, gakic, supplement, weightlifting, workout, fitness, muscle

5). Bodybuilding Nutrition And Balance By : Boyd Adams
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.
Article Related to: bodybuilding, nutrition, weightlifting, protein, vitamins, nutrients, muscles, diet

6). Weight Lifting is a Multi Purpose Exercise By : john
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells.
Article Related to: weights, muscle, weight-lifting

7). Depression from Bodybuilding By : Jessica Deets
For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression away and help with a cheerful outlook. Although sometimes things don't always come out the way we expect them to and our mood can swing up and down, even with proper exercise. Find out a way to break up depression and other things that may help you get past hitting the "wall."
Article Related to: depression, sadness, bodybuilding, weightlifting, exercise, fitness

8). Keep Fit For Life At Any Age By : Daniellle Sims
Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical. Most people don’t get enough physical activity. Here are some reasons why they should: * Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States.
Article Related to: exercise, workout, weightlifting, fitness, weight loss, diet

9). Certification Personal Trainer Courses are Vital for Employment By : Jessica Deets
Anyone can profess to be a personal trainer, but quality instructors really know their stuff. This goes way beyond having an ability to motivate and inspire others. It means providing good, solid information about exercises, diet and more.
Article Related to: personal trainer, personal training, fitness, weightlifting, bodybuilding, fat loss, weight loss

10). If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily By : Geoff Morris
Research suggests that contrary to popular belief, rapid weight loss may actually produce better long-term maintenance of weight loss for some.
Article Related to: weight-lifting, shredding, getting ripped, weight lifting routines.

11). Cheap Fitness Equipment Doesn't Have To Mean Poor Quality By : Jessica Deets
When it comes to home workout equipment the test of quality isn't necessarily price. Even those that qualify as "cheap" can be great machines. The key to finding the best in any price range is to do some research, take care examine features and read the fine print on warranties.
Article Related to: fitness equipment, weightlifting, free weights, exercise machine

12). Get Beautiful Shoulders With These Exercise Moves By : Taylor Ryan
This is geared towards women to show them the best exercise moves to sculpt great shoulders and arms. The moves are through weight lifting.
Article Related to: exercise, weight lifting, women fitness, fitness, weightlifting, diet and fitness

13). Maximize Gains by Training to Failure and By Not Training to Failure By : Steve Hanson
Many people believe that training to failure on every set of every exercise is the key to growth. Let us dispel this myth and figure out exactly when it is appropriate to train to failure.
Article Related to: weightlifting, weight training, build muscle, weight loss, fat loss, fitness, exercise, workout

14). How to Recover From Delayed Onset Muscle Soreness (DOMS) By : Steve Hanson
Delayed Onset Muscle Soreness (DOMS) is sore, stiff and painful feelings in muscles, which occur 24-48 hours following intense exercise. Weightlifters should learn why DOMS occurs, how to avoid it, and how to recover from it.
Article Related to: delayed onset muscle soreness, doms, muscle pain, sore muscles, weightlifting, weight training