Well Being Articles

1). The Power of Positive Thinking. By : Franck Silvestre
Welcome to the bridge of Manifest life. Don' t let any situation take the control. You are the second master of the game, under the universe master law, what you think is what you get. Can that be possible? Yes it can be, you got to be in a manifesting state, your mind, your body is one, not two. The flow of energy that is rotating in the universe can break you if you are not going in the right direction.
Article Related to: self help, manifesting, attraction, mindset, positive attitude, mental health, happiness, well being, life coach, universal, law, law of attraction

2). Enhance Your Life By Having A Sense Of Purpose. By : mary lennox
Researchers believe that developing A SENSE OF PURPOSE is a strategy which can ENHANCE HEALTHY LIVING.The basis for their theory comes from studies carried out on 135 women in the age group 61-91.This groups EMOTIONAL and PHYSICAL WELL BEING were evaluated by rating two types of indicators. HAPPINESS evoked by POSITIVE experiences and A SENSE OF PURPOSEand a high SELF ESTEEM and REWARDING RELATIONSHIPS.
Article Related to: well being, optimism, happiness, attitude, identity, achievement, exercise, hopeful, challenge, action, dreams, goals, confidence, self esteem

3). Do What Feels Good For You and Find Freedom! By : Ineke Van Lint
As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck. You will feel exhausted, deceived, angry and tired. So why not follow the road where your energy takes you? This is your road, your way! If you do things your way, if you dare being yourself, you will feel the energy. This IS freedom!
Article Related to: freedom, happiness, intuition, flowing, energy, success, well being

4). Exercise Bikes Are Not What They Used To Be By : Andrew Green
Do you remember the days when exercise bikes were just bikes held up off of the ground? When exercise bikes were no more complicated than your regular everyday outdoor bike? It seems like a million years ago but in fact it was just yesterday. In an amazingly short amount of time exercise bikes have changed the way we exercise and they way that we stay in tip top shape.
Article Related to: health, fitness, exercise, exercise bikes, well being

5). 10 Ways to Stay Healthy By : Terence Young
If you wish to enjoy the pleasures of life, you have to stay healthy. To stay healthy you have to give up certain undesirable habits and maintain discipline in your eating and living habits. Given below are the ten commandments of staying healthy.
Article Related to: health, well being, nutirition

6). Choosing Quality Exercise Equipment By : Andrew Green
It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We’re always looking for ways to shape up faster and without as much work. And, that’s just what this equipment claims to do.
Article Related to: health, fitness, exercise, exercise equipment, well being

7). Great ways to beat Depression By : ameritor
Loneliness can be depressing. Failing at a task, an exam,or being rejected by someone we love can also dampen our mood. Depression, however, could be more fatal than just plain loneliness. It could cause life-long consequences that may ruin your self-esteem, health, and well-being. Try these 5 tips to lift your mood and get you into a happier state of mind.
Article Related to: depression, health, well being

8). Creating A Balanced Life By : Kevin Sinclair
A balanced life is harmonious. Your work, family, play are all in harmony with each other. Your spirit is settled and you have a sense of peace. So many people have imbalances in their lives and in their spirits and in their lives.
Article Related to: balance, creating, wellness, well being, peaceful, relax, meditate, self help, personal growth

9). The Therapeutic Effect of Colors By : Dick Derrick
Color-spectrum therapy has been popular since the days of antiquity. In Ancient Rome, the healer Pleneus recommended precious red stones to stop bleeding, while in China, healers cured stomach discomforts by gently massaging the patient’s belly with the yellow color. In Western society, notions such as these have given way to the scientific understanding of light as electromagnetic energy, and of color, as being determined by its frequency.
Article Related to: health, color therapy, vitamin, well being, healing traditions, biochemical processes, metabolism, longevity, well being

10). Have Your Cake and Eat it Too – Triumphing over Mediocrity By : Jim McCabe
Are you tired of the same old existence? Do you want more out of life than what life seems to be handing you? You can rise above mediocrity but you must first change your mindset. To begin, you must have a keen desire for change in your life. You must know what you want, even if you don’t yet know how to get it. Be definitive in your desire. If you only had a short time to live, what would you really want to see, experience and do? Manifest clearly in your mind what you want or need.
Article Related to: self-help, manifest, manifesting, manifestation, positive thinking, wellness, well being, power of positive thinking, mind, conscious, goals

11). Choosing Your Fitness Equipment By : Andrew Green
Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight.
Article Related to: health, fitness, exercise, fitness equipment, well being

12). Five Minute Test for a Balanced Life By : Kevin Sinclair
Are you spending enough time and energy on the things that count in your life? Perhaps you feel tired and exhausted because you spend all day working for your employer or taking care of your family. Perhaps you find that work is actually suffering because of an overactive social life. Whatever is missing from your life could be affecting your ability to find enjoyment and feel good about yourself.
Article Related to: balanced life, personal growth, self improvement, health, well being, wellness

13). Personal Growth through Sacrifice and Discipline By : Kevin Sinclair
Sacrifice of self to self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing to do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless to maintain. Change takes us beyond our boundaries, challenges us to what is not familiar, and forces us to give up well-worn habits.
Article Related to: personal growth, self improvement, health, well being, wellness

14). Are You Overstressed? By : Kevin Sinclair
Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated? While we commonly complain of stress headaches, sore backs and a lack of sleep these can all be signs of overstress and can interfere with our quality of life and enjoyment.
Article Related to: balanced life, personal growth, self improvement, health, well being, wellness

15). Why Should I Exercise?! By : Andrew Green
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things that you love to do.
Article Related to: health, fitness, exercise, well being

16). Health, Well-Being And Massage By : Kevin Sinclair
Anyone who has enjoyed a good massage can remember the peaceful, euphoric, even sensual feelings it aroused. Your body felt relaxed and refreshed. A sense of well-being and energy had been restored. However, the benefits of massage may last beyond the afterglow with a continuing positive effect on your health.
Article Related to: good health, well being, wellness, massage, self help, self care, self improvement

17). Easing Into High Intensity Training By : Kevin Sinclair
High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense.
Article Related to: high intensity training, fitness, wellness, health, well being, personal growth

18). End Procrastination And Start Making Your Dreams Happen By : Kevin Sinclair
For many people, procrastination is a way of life. While it is difficult to pinpoint just why people may procrastinate, but there is not doubt the havoc it can wreak on goals and dreams. When people procrastinate, they are often putting off something that will most certainly benefit them, but for some reason they expend more energy putting off the task than what they would need to actually do it.
Article Related to: procrastination, dreams, goals, achieve dream, self help, well being, growth

19). Find Motivation To Succeed Through The Virtue Of Pride By : Kevin Sinclair
Do you have something you are proud of? You are proud because you have achieved something good. This makes pride a good thing. Being proud of something is to have achieved good and to let others know about it. This is an admirable trait.
Article Related to: pride, self-assurance, personal growth, self improvement, self help, self care, well being

20). Why Body Fat Testing Is So Important By : Kevin Sinclair
One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh.
Article Related to: body fat, diet, wellness, well being, health, healthy, self improvement, self help

21). Keys To Healthy Aging By : Kevin Sinclair
You can not stop the aging process. You can, however, make certain decisions which will help you stay healthy as you age.
Article Related to: healthy aging, stress management, self help, self care, wellness, well being

22). Sleep 90 Minutes And Wake Up Refreshed By : Kevin Sinclair
Well maybe not 90 minutes total but it has been found that planning your sleep in 90 minute increments will help you get a better night sleep.
Article Related to: sleep, wake refreshed, wellness, personal development, health, fitness, well being

23). How To Tighten Up Your Stomach Muscles By : Kevin Sinclair
Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side. To look your best, many people focus on strengthening and tightening up their stomach muscles.
Article Related to: stomach muscles, tighten, exercise, health, wellness, well being, self esteem

24). EFT, Emotional Freedom Technique Your Fast Tool To Wellness By : Mercedes Oestermann van Essen
Scientific research has proven that everything in the universe, including us humans, is made up of energy. These findings are changing the way we view not only diseases but how we run our lives.Energy therapies are becoming the favoured tool to deal with any kind of physical and emotional disease.
Article Related to: emotional freedom technique, eft, energy therapies, wellness, well being, coaching

25). Benefits of 24 Hour Fitness Centers By : Maya Matthews
Find out more about 24 hour fitness centers, what their benefits are and why you should consider them.
Article Related to: fitness, fitness center, gym, exercise, well being, get in shape, shape, diet, work-out, work out