Workouts Articles

1). Elliptical Workout - 3 Advantages Of Working Out With An Elliptical By :
If you're trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What's so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout: #1) Forward & Back Motions Provide Better Workout Results Almost all elliptical trainers offer both forward and back motion (also called dual action motion).
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2). Why You Should NOT Try to Isolate Muscle Groups When Weight Training By : Michael Geary
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?" It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it.
Article Related to: build muscle, fat loss, weight lifting, weight training, workouts, exercises; muscle isolation

3). Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout By : Michael Geary
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Article Related to: lose fat, fat loss, lose body fat, exercise routines, workouts, exercises, lean muscle

4). Three Basic Factors To Sexy Abs! By : Gina Marietti
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire. Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week.
Article Related to: fitness, weight loss, exercise, how to get abs, health, muscle, diet, abs, program, training, strength training, affordable exercise programs, workouts for beginners, workouts, online training

5). The Ultimate Hard-Body Exercise By : Michael Geary
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.
Article Related to: build muscle, fat loss, weight lifting, weight training, workouts, exercises

6). Select A Workout That Will Give You The Body You Want By : Victor Holtreman
One of the things people may not think about when selecting a type of workout is that that different types of workouts lead to different results in the physical appearance of your body. This article shows how two different routines lead to very different results.
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7). Benefits Of Online Exercise Programs By : Gina Marietti
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
Article Related to: fitness, weight loss, exercise, personal trainer, health, diet, home, program, training, online strength training, affordable exercise programs, workouts for beginners, workouts, online training

8). How to Develop, Analyze and Evaluate Your Physical Training Program By : Eddie Lomax
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence.
Article Related to: physical training, physical training program, workouts, exercise, strength, fitness, conditioning

9). Body Sculpting Workouts By : Rob Daniels
A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting. We are a body-conscious society and body sculpting can increase self-esteem and job potential. The best candidates for body sculpting have firm, elastic skin and are in good health. Body sculpting movements are generally easy to follow dance steps that will insure you have fun, while getting the results you want.
Article Related to: body sculpting, pilates, workout, exercise, workouts, history

10). How To Choose Free Weights Or Machines For Your Workout To Build Bigger Muscles By : Chris Chew
Ever wonder whether machines or free weights is better for building bigger muscles? Weigh the pros and cons here.
Article Related to: weightlifting machines, free weights, build bigger muscles, workouts, fitness trainer

11). Successful Body Building Routine. By : Jack Smith
Successful Body Building Routine.
Article Related to: weight lifting, exercise, body building, fitness, workouts

12). Exercising at Home with Videos By : Jim Oneill
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s discuss some of those advantages. For one thing, exercise videos are made for home workouts.
Article Related to: exercise, workouts, exercise videos

13). The 3 Core Muscle Building Exercises You Should Be Doing By : dpm
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle. In this article I am going to get back to basics.
Article Related to: muscle building, muscle building exercises, workouts, bodybuilding, muscle building forum

14). 10 Ways to Get the Most Out of Your Health Club Membership By : Davis Beale
You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more expensive, exclusive fitness center, or a club that caters to only women or men.
Article Related to: health clubs, fitness, exercise, workouts, work out, health club membership, gym

15). Three New Powerful Workout Styles That Burn Fat and Build Muscle Fast By : Michael Geary
If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for. If you've never heard of "complexes" before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a "set", you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a "set".
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16). Why You Should NOT Try to Isolate Muscle Groups During Weight Training By : Mike Geary
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
Article Related to: build muscle, fat loss, weight lifting, weight training, workouts, exercises, muscle isolation

17). Women: "Learn What It Means To Reach Your Target Heart Rate" By : Taylor Ryan
When doing cardiovascular exercise it is important to get the most out by reaching a heart rate that is going to have to breathing a bit harder.
Article Related to: running, target heart rate, women cardio workout, cardio, max heart rate, workouts, women workout

18). Hormonally Correct Eating For Building Muscle By : Jimmy Smith
There are three individual body types are each need their own specific calories, carbohydrates,protein and fat requirements. They each have different hormonal characteristics and each type must have certain issues addresses if the indvidual is going to lose fat and build muscle.
Article Related to: how to build muscle, build muscle, workouts, muscle building workouts, nutrition programs, muscle di