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1). Yoga Postures and Yoga Asanas By :
Copyright 2006 Rob Daniels Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.
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2). The Importance And Benefits Of Utkatasana By : Kevin Pederson
Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair.
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3). Importance and Benefits of Ardha Chandrasana By : Kevin Pederson
In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
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