Yoga Teacher Training Articles

1). Diabetic Students and Yoga - What to Expect By : Paul M. Jerard Jr.
The effects of Yoga, on persons with diabetes, are extremely healthful, and sometimes, cause the unexpected. Be conscious of potential effects of yoga on diabetic students.
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2). The Different Aspects of Yoga Instructor Training By : Paul M. Jerard Jr.
Each aspect is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.
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3). Yoga Provides Relief and Health Benefits for Certain Health Issues By : Paul M. Jerard Jr.
More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis.
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4). A Brief Introduction To Hatha Yoga By : Jimmy Cox
Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
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5). Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 By : Paul M. Jerard Jr.
Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.
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6). What Should a Hatha Yoga Teacher Know? Part 1 By : Paul M. Jerard Jr.
No Yoga teacher should ever put a student at risk. The body of a Yoga student cannot be forced into a position that a Yoga teacher feels is correct. Instead, the body is gently guided to its natural limits, without pain and little discomfort.
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7). What Should a Hatha Yoga Teacher Know about Pranayama? By : Paul M. Jerard Jr.
Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing.
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8). The Aims of Hatha Yoga By : Jimmy Cox
Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, but I do want to stress two facts.
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9). Could a Blind Man Become a Yoga Teacher? By : Paul M. Jerard Jr.
Yoga means union or unity. Where is the "unity" in discrimination? Discrimination originates from a closed mind. Discrimination works closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.
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10). When Does One Become A Yoga Teacher? By : Paul M. Jerard Jr.
When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a "magnet" to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.
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11). Office Yoga: Warm Up Exercises for Corporate Yoga By : Paul M. Jerard Jr.
Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers.
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12). The Purpose of Yoga - Choosing a Yoga Teacher and a Yoga School By : Paul M. Jerard Jr.
Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize. Most Yoga students should first research through the many Yoga styles available, in their local area, to determine which will best suit their needs.
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13). The Purpose of Yoga - Solutions for Peaceful Resolutions By : Paul M. Jerard Jr.
Everyone can lose their temper; even long time Yoga practitioners can become angry, so what is the secret to becoming a "peace maker." For some people, being even tempered is a gift. They were born cool, calm, and collected, but there is also a formula for "keeping the peace."
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14). The Purpose of Yoga - Aging Gracefully By : Paul M. Jerard Jr.
Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words "anti" and "aging" in the same sentence.
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15). The Purpose of Yoga - Yogic Diet for Peaceful Resolutions By : Paul M. Jerard Jr.
In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a Yoga practitioner. When most people consider the term, "diet," mental images of boring food, torture, and weight loss come to mind. Yet, healthy eating can be prepared tastefully.
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16). Purpose of Yoga - Reasoning With Fundamentalism By : Paul M. Jerard Jr.
Once in a while, someone will make the connection about the historical roots of Hatha Yoga and Hinduism. Statements have been made that Yoga and Hinduism are one in the same. In truth, many ashrams do cover Hindu scripture, but that is a real rarity within a Western style Yoga studio. Also, be aware that Christian ashrams also exist, so not all ashrams are the same.
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17). The Purpose of Yoga - Cultivating More Seeds of Success By : Paul M. Jerard Jr.
When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come "knocking on their doors."
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18). The Purpose of Yoga - The Yogic Path to Happiness By : Paul M. Jerard Jr.
When we are around children, and watch them grow over time; we can see the change from a happy child to a moody young adult. What happens to humans, as we grow into adults? Why does a child enjoy life so much, and then, suddenly start worrying about everything?
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19). Practical Applications of Yogic Philosophy - Perception and Myth By : Paul M. Jerard Jr.
Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?
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20). Secrets to get the Most out of Your Yoga Teacher Training Course By : Paul M. Jerard Jr.
Yoga training for interns and teachers can differ, but so can the mindset of the participants. For some Yoga instructors, the initial training is a "spring board" toward future achievement.
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21). Purpose of Yoga - From Thought to Action By : Paul M. Jerard Jr.
In Yoga classes, we learn about karma, which means, "to act." The Law of Karma is the law of action. Often, we hear simple explanations of karma as good or bad, but what about inaction?
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22). The Purpose of Yoga - Character By : Paul M. Jerard Jr.
Yoga classes, of any style, require persistence and fortitude. Many students try a class, but they do not stay long enough to learn that Yoga is deep, and can be very rewarding, beyond the physical level. Many Yoga instructors have been teaching so long that they forget to mention the character building components of Yoga training.
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23). The Purpose of Yoga - The Components of Good Character By : Paul M. Jerard Jr.
Kids Yoga programs, and Kids Yoga classes, work on many aspects of Yoga; but the most important aspects are those that build character. These aspects are integrity, patience, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, "You lead by example."
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24). Yoga and the Gift of Communication By : Paul M. Jerard Jr.
Yoga teachers are some of the best "story tellers" of our time. Telling stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication.
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25). The Purpose of Yoga - Getting Rid of Negative Thoughts By : Paul M. Jerard Jr.
Tranquility of mind is one of the main objectives within all forms of Yoga practice. It is amazing how many Yoga students, from physically challenging forms of Yoga, have not yet learned this. To practice Hatha Yoga as an exercise is a "small piece of the pie."
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