Yoga Articles

1). Facts About Giving to Charity By : Paul M. Jerard Jr.
In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
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2). The 5 Divine Sheaths of the subtle human body. By : Yuga Rishi
he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a pertinent question as to what we should do in future? Mantra chanting, meditation, eulogies to God, reading religious texts, sacrificial fire rites etc. are preliminary practices. As a result of this, the preliminary goal of purification of the body and concentration of the mind is achieved.
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3). Grab The Best Yoga Wear By : Charles Cox
Learn the basics of yoga wear and clothing
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4). Yoga in Practice: Anger Management (Part 2) By : Paul M. Jerard Jr.
So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.”
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5). History of Yoga By : Rob Daniels
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year. The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period.
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6). The CHAKRA CENTERS and the capacity of activating them-Part 1 By : Yuga Rishi
In ancient times researchers of Soul Sciences very intricately discovered conscious principles of the subtle world. In this very human body (microcosm) they found the mirror-image of the material world (macrocosm). Whatever one perceives in the gross world is present in the human body in a subtle form. Hence instead of carrying out research studies.
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7). The CHAKRA CENTERS and the capacity of activating them-Part 2 By : Yuga Rishi
Everyone knows about the 6 Chakras. In reality they are 7 in number. The seventh Chakra is Sahasrar and is generally not counted because it is the leader of all subordinate Chakras. Thus the 7 energy Chakras (plexuses) are symbols of 7 Lokas (worlds), 7 Rishis, 7 seers and 7 continents. A description of energies and forms associated with each Chakra can be found in many scriptures pertaining to spiritual practices.
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8). Yoga Exercises For Pregnant Women By : Mike Singh
Did you know that yoga is recommended for pregnant women? Read on to find out which exercises will they derive the greatest benefit from ...
Article Related to: yoga, exercise, pregnant, asanas, poses, fitness, stretch, fit

9). Some Simple Yoga Exercises to Improve General Health and Sexual Abilities By : Knut Holt
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area.
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10). 10 Common Symptoms Of Depression By : paul wilson1
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression are varied and the severity changes with time.
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11). The Relationship between Yoga, Meditation, and Self-Hypnosis By : Paul M. Jerard Jr.
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.
Article Related to: health, healthy, fit, fitness, yoga, meditation, self-hypnosis, hypnosis, relationship

12). Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers By : Yuga Rishi
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc.
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13). Yoga Postures and Yoga Asanas By :
Copyright 2006 Rob Daniels Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.
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14). Yoga V's Pilates - A Difference Of Consciousness By : Rebecca Prescott
Yoga V's Pilates - A Difference Of Consciousness
Article Related to: yoga pilates, pilates vs yoga, difference between yoga and pilates, yoga

15). Chair Yoga Vinyasa Flow By : Paul M. Jerard Jr.
[Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
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16). Learn To Meditate By : Jamie Lynn
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you.
Article Related to: meditation, meditate, meditation techiques, benefits of meditation, alternative health, hypnosis, yoga, stress, anxiety, self help

17). Tantra Yoga Secrets By : Paul M. Jerard Jr.
When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
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18). Yoga for Women’s Health By : Paul M. Jerard Jr.
Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows: Fewer eating disorders Less self objection Better self image Less preoccupation with physical appearance Healthy eating habits Let’s stop for a moment and think about the big picture.
Article Related to: woman, women, yoga, health, healthy, fitness

19). Learn How To Breathe Properly And Stop Denying Yourself Of Energy By : Dr Edward Steiner
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it. The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements, those of breathing and stretching.
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20). Power Of Yoga in Weight Loss By : Vijay Kumar
Yoga is originally developed in India five thousand years back and recognized as best exercise for weight loss.
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21). How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1) By : Paul M. Jerard Jr.
Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a “calling from within?” How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let’s look at a few practical solutions to your obstacles.
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22). Acupunture Points Map By : Jamie Lynn
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health. You might have spotted this type of chart of the human body on the wall of your holistic doctor’s office or during a visit to a natural health store. It depicts numerous points on the body where the body’s energy, also known as qi, often accumulates.
Article Related to: acupuncture, acupressure, alternative health, alternative healing, alternative therapies, meditation, meditation techniques, yoga, holistic health, spirituality

23). Yoga Creates A Balance Between The Body, Mind And Soul. By : Yoga Guru
Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten.
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24). Do You Visualize Whilst You Are Doing Breathing Exercises? By : Barry McDonald
Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous.
Article Related to: breathing, breathing technique, health, fitness, yoga.

25). The Journey Of Yoga Through Mind By : Rebecca Prescott
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles. After all, we stretch muscles at the gym during a warm up. So what is the basic difference between yoga and regular workouts, including pilates.
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